Your body needs plenty of energy in order to function properly. That energy comes from nutrients in the foods you eat‚ which your body absorbs and uses. One important nutrient that helps your produce energy is riboflavin‚ also known as vitamin B-2. Riboflavin helps your body use proteins and fats for fuel. It also has another critical job‚ which is helping your body get rid of free radicals. Free radicals are harmful particles travel through your body and attack healthy cells. They can speed up the aging process and put you at a higher risk of developing serious diseases. Riboflavin helps destroy free radicals and works to minimize the damage they can cause.
You can get plenty of this B complex vitamin in foods like whole grains‚ milk‚ broccoli‚ and almonds; it’s also contained in brewer’s yeast. It’s pretty easy for most people to get enough riboflavin from dietary sources‚ but you may be at risk for a deficiency if you’re elderly or drink a lot of alcohol. If you’re deficient in riboflavin‚ you might suffer fatigue‚ a sore throat‚ sensitivity to light‚ cracks in the corners of your mouth‚ and digestive problems. If you need some help increasing your riboflavin levels‚ taking a supplement that provides this crucial vitamin can help.
Ingredients: riboflavin, cellulose‚ modified cellulose gum‚ magnesium stearate‚ stearic acid‚ modified cellulose‚ silicon dioxide‚ glycerin‚ and carnauba wax
Dosage: 1 tablet daily
Precautions: consult your health care professional